If you are noticing some blood after you brush or floss your teeth, it probably doesn’t mean you did either one of those healthy routines too harshly. There are several different reasons your gums may be bleeding.
Bleeding Gums Reason #1: Gingivitis
This is the most common reason for your gums to bleed. Bactera is accumulating and thriving around the gums, and causing your body’s immune system to respond. You’ll need to have the plaque removed by brushing and flossing, otherwise it will harden into tartar. Eliminating plaque and tartar buildup will reduce the risk of a serious case of gingivitis.
Bleeding Gums Reason #2: Periodontitis
Your bleeding gums could also be a sign of the disease known as periodontitis. It’s a more severe condition where bacteria makes its way up the sides of the teeth to the gum line and causes bone loss. It can eventually destoy portions of your jawbone, leading to tooth decay, and even tooth loss.
Bleeding Gums Reason #3: Nutrition Deficiencies
A lack of vitamins C and K may contribute to bleeding gums. If you are low in vitamin C, add more fresh citrus fruits like oranges into your diet. If you are low in vitamin K, try eating more leafy green vegetables like kale and baby spinach. You can ask your family doctor to test for the levels of these vitamins in your blood.
Bleeding Gums Reason #4: Pregnancy
It is not widely realized pregnancy can often play a role in bleeding gums. Pregnant women experience hormonal and chemical changes, which can lead to more bleeding of the gums. But, it typically goes away after giving birth. Some women need additional cleanings during and after a pregnancy to keep their gums healthy.
Simple, Regular Health Tips to Prevent Your Gums from Bleeding:
- Brush your teeth at least twice a day with a soft-bristle toothbrush
- Rinse your teeth and gums with an ADA-approved mouth wash
- Floss between your teeth on a daily basis
- Avoid using cigarettes or other tobacco products.