Fresh breath and pearly whites. Your mouth may smell and look good, but it is also full of bacteria, and even a little neglect of your teeth and gums can lead to a decline in your overall health.
The Truth About Gum Disease
It’s true, and the connection is periodontal disease – a fancy term for gum disease, and mainly caused by bacteria from plaque and tartar build up. Other factors with the potential to cause gum disease include:
- Tobacco use
- Clenching or grinding your teeth
- Certain medications
- Genetics
Gum disease is the sixth most prevalent chronic condition affecting one in every two adults. It includes gingivitis, which can cause swollen gums, irritation, and bleeding. In its more advanced form, periodontitis, receding gums, damaged tissue and bone around the teeth, and even tooth loss can occur.
Recent research shows an increasingly stronger link between periodontal disease, and a variety of ailments affecting the body. This includes heart disease, stroke, and diabetes. One example from the University of California-San Francisco study tracked a population of African-Americans with normal kidney function, but also with periodontal disease, The group developed chronic kidney disease at four-times the rate of those without periodontal disease, and in just an average of five years. It may seem harsh, but this research helps highlight the importance of taking care of your overall health, starting with your oral health:
- Brush your teeth at least twice a day.
- Floss daily.
- Eat a healthy diet and limit between-meal snacks.
- Replace your toothbrush every three to four months or sooner if bristles are frayed.
- Schedule regular dental checkups.
Brush often, and floss. Your mouth and body will thank you.