Do you ever see someone grinning, whether in person or on TV, and think to yourself– what a beautiful smile? Sure, it may look effortless. But it’s usually the result of good dental habits.
Here are our team’s three simple tips, for a healthier mouth, and a smile others will envy.
Healthy Mouth Tip #1: Brush and Floss
It may seem obvious to you, but it’s worth a reminder. Flossing once, and brushing at least twice a day– in the morning and again before bedtime– are the top tricks to a healthy mouth. And it’s not just about having beautiful teeth. Good dental habits can keep periodontal disease away, along with curbing tooth loss, and bad breath. You’ll also want to visit your dentist regularly to support these good dental health habits. And while it may depend on your specific needs, we typically suggest making appointments twice a year.
Healthy Mouth Tip #2: Drink and Eat
If you regularly enjoy coffee, red wine, or drinks with citrus, sugar, or carbohydrates; all can have long-term effects on your teeth and gums, and lead to dental problems.Coffee and red wine can stain your teeth, while red wine and citrus-drinks can be acidic. Soda and other sugary drinks can erode enamel, and increase your risk for cavities. And don’t chew on ice, pens and pencils, or use your teeth as a tool to open a bag. This can cause stress, and even fracture any weakened teeth, or those with fillings. Your good dental health habits should be supported by a good, healthy diet.
Healthy Mouth Tip #3: Cigarettes and Tobacco
It’s a habit that’s bad for your health, but smoking or chewing tobacco, is also bad for your dental health. The nicotine and tar can stain your teeth, cause bad breath, and eat away at your gums. Tobacco may also harm the bones supporting your teeth, increasing your risk of tooth loss, and even oral cancer. If you are doing either one, quit now, for your overall health.
